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Archives for May 2013

Uncategorized · May 1, 2013

Friday 5/3/13

CrossFit
“Jackie”
For time:
1000m Row
50 Thrusters 45/35
30 Pull-ups
______________________________________________

CrossFit Competitors
(Athletes competing in Iron Fest take a rest day)
For load:
Snatch 1-1-1
(rest as needed)

For load:
Clean & Jerk 1-1-1
(rest as needed)

AMRAP 7:00
3 DBall Over the Shoulder 150/80
7 Handstand Push-ups
21 Double Unders
_______________________________________________

Weightlifting
Rest


WeNitro2012Becky2

“How much time he saves who does not look to see what his neighbor says or does or thinks.”
– Marcus Aurelius

W.O.D.s · May 1, 2013

Thursday 5/2/13

12:00p Yoga
4:00-7:00p Weightlifting Club

5:00p Kettlebell Club
7:00p Powerlifting Club
__________________________________________

Weightlifting
Snatch:

70%  2X3
80%  2X2
90%  2X1

Clean & Jerk
70% 2+2 , 2+2
80% 1+2 , 2+1
90% 1+1 , 1+1

Clean Pull:
80% 4X2

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