CrossFit
“Jackie”
For time:
1000m Row
50 Thrusters 45/35
30 Pull-ups
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CrossFit Competitors
(Athletes competing in Iron Fest take a rest day)
For load:
Snatch 1-1-1
(rest as needed)
For load:
Clean & Jerk 1-1-1
(rest as needed)
AMRAP 7:00
3 DBall Over the Shoulder 150/80
7 Handstand Push-ups
21 Double Unders
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Weightlifting
Rest
“How much time he saves who does not look to see what his neighbor says or does or thinks.”
– Marcus Aurelius