Thursday 7/4/13

10:00-11:00a Kettlebell 12:00-1:00p Mobility 1:00-2:30p Weightlifting 4:00-7:00p Open Gym 4:00-5:30p Weightlifting 5:30-7:00p Weightlifting ________________________________________ Weightlifting Power snatch: 70% 3×3 80% 3×2 90% 2×1 Back Squat: 80% 2×3 90% 2×2 100% 1×1 PR Drop Snatch: 5×4 -choose your weight-

Thursday 7/4/13 Read More »