Tuesday 11/19/13
CrossFit 5 rounds for time:: 400m Run 3 Rope Climbs ___________________________________________ CrossFit Competitor 5 rounds for load: 1 Snatch + 1 Snatch Balance + 1 Overhead Squat (rest as needed) For time: 10-9-8-7-6-5-4-3-2-1 Handstand Push-ups Toes to bar For total time: 100m Row 200m Row 300m Row 400m Row 500m Row 400m Row 300m Row […]