Saturday 11/9/13
CrossFit Competitor “Nutts” For time: 10 Handstand push-ups 15 Deadlifts 250/175 25 Box jumps 30/24 50 Pull-ups 100 Wallball shots 20/14 200 Double unders 400m Run with 45lbs Plate _________________________________________ Weightlifting Jerk 75% 2×3 80% 2×2 85% 3×2 Push Press(snatch grip) 75% 3×3 80% 3×3 Back Squat 80% 3×3 85% 2×3 Tabata Upright-row/Bent-row “Accept responsibility […]