Wednesday 10/30/13
CrossFit For time: 400m Run (rest 2:00) 1600m Run (rest 2:00) 400m Run PNF Stretch _____________________________________________ CrossFit Competitor 5 rounds for load: 1 Power Clean + 2 Hang Clean(below knee) (rest as needed) 5 rounds for load: 1 Push Press + 2 Jerks (rest as needed) Front Squat 80% 2×2 85% 2×2 90% 2×2 95% […]
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