Friday 11/28/14
Gym Holiday Hours 10:00-12:00 Open Gym CrossFit Competitor For load: Every 1:00 for 10:00 2 Hang Snatch (add 10lbs/5lbs each set) For time: 1-3-1-5-1-3-1 Strict Handstand Push-ups (alternate rounds with a partner) For time: 30 10′ Wall Ball Shots 20/14 5 Ring Muscle-ups 50 Double unders 5 Ring Muscle-ups 50 Double unders 5 Ring Muscle-ups […]