Monday 11/23/15
CrossFit For load: Snatch 3-2-2-1-1-1 (make consistent increases. movement priority) For time: 15 Handstand Push-ups 30 Toes to Bar 15 Handstand Push-ups 3 rounds for time: 15 Burpees to a 6″ reach 1 Rope Climb 9 Thrusters 95/65 1 Rope Climb ________________ Competitor 1 For load: Every 1:00 for 10:00 1 Snatch (add 10lbs/5lbs each […]