Wednesday 10/28/15
CrossFit For load: Every 1:00 for 10:00 1 Clean (full) (add 10lbs/5lbs each set) “Helen” 3 rounds for time: 400m Run 21 Kettlebell Swings 53/35 12 Pull-ups ________________ Competitor 1 Every 1:00 for 10:00 1 Power Snatch from blocks (BK) at 80% (base on Power Snatch 1RM) Clean Pull from deficit 90% 2×3 100% 2×2 […]
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