Wednesday 11/9/16
CrossFit “Lynne” 5 rounds for reps: Bench Press at Bodyweight Pull-ups (rest 3:00 between rounds) ________________ Competitor 1 Clean from blocks (BK) 2 waves: 70% 1.1.1.1.1 (:30 rest) 75% 1.1.1.1.1 (:45 rest) 80% 1.1.1.1.1 (1:00 rest) Jerk Dip 100% 3×5 Not timed: 30-20-10 GHD Sit-ups Back Extensions For time: 21-18-15-12-9 Calories […]