Saturday 11/11/17
7:30a Kettlebell 8:00a CrossFit Competitor 8:00a Weightlifting Competitor 10:30a CrossFit 10:30a Weightlifting _________________________ Weightlifting Snatch 85% 1×1 90% 1×1 85% 2×1 Clean + Jerk 85% 1(1+1) 90% 1(1+1) 85% 2(1+1) Back Squat 85% 3×2