Wednesday 11/27/19
CrossFit For total time: 1 round: 800m Run 40 Box Jump 24/20 4 Rope Climb 2 rounds: 400m Run 20 Box Jump 2 Rope Climb 3 rounds: 200m Run 10 Box Jump 1 Rope Climb ________________________ Competitor Hang Clean (BK) Build to a heavy set of 1 90% of heavy set: 3×1 For total time: […]
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