Friday 11/15/19
CrossFit For load:Every 2:00 for 10:008 Sumo Deadlift (make consistent increases) For time:25 Dumbbell Thruster 50/3550 Pull-up 25 Dumbbell Thruster _______________________________ CompetitorPower Snatch Build to a heavy set of 5 (t&g)80% of heavy set: 3×5 (t&g) 5 rounds no measure:30 Calorie Row 10 GHD Sit-up10 Back Extension 10 Burpee For time:25 Dumbbell Thruster 50/3550 Dumbbell […]