Monday 11/4/19
CrossFit For load:Suite Case Deadlift (single-arm) 8-8-8-8(make consistent increases) 3 rounds for time:800m Run 30 Wall Ball Shot 20/1430 Pull-up ___________________________________________ Competitor At 70% of 1RMEvery 1:00 for 10:001 Power Snatch + 1 Snatch + 1 OHS(make consistent increases) 3 rounds for time:800m Run 30 Wall Ball Shot 20/1430 Kettlebell Swing 53/35_____________________________________________ Weightlifting Muscle Snatch […]