Wednesday 10/23/19
CrossFit 8 rounds time: (slowest is score)Start a round every 4:00200m Run 15 Ball Slam 20/1410 Burpee to a plate_______________________ Competitor 4 rounds no measure:500m Row 400m Run 30 Double under 15-12-9Back Extension Incline Sit-up _______________________ Weightlifting Clean from blocks (AK)70% 4×4 Deficit Clean Pull 85% 4×4 Front Squat 60% 1×5 65% 1×570% 2×5 Seated […]
Wednesday 10/23/19 Read More »