Monday 6/29/20
Fitness For Load:1.5 Press 3-3-3-3-3(make consistent increases) For time:30 Calorie Row 20 Parallette Pass Through 30 Pull-up20 Handstand Push-up30 Russian Kettlebell Swing 53/3520 Ring Dip30 Toes to Bar20 Hand Release Push-up30 Weighted Sit-up 25lbs20 Burpee30 Calorie Row_________________________________ Competitor For load:Every 1:00 for 10:001 Snatch *start every minute with 20 double under(add 10lbs/5lbs each set) Back […]