Friday 10/23/20
CrossFit For load: Power Clean 5-3-3-1-1-1(make consistent increases) For time: 8-7-6-5-4-3-2-1Step-up (each leg) 24/20 Shoulder to Overhead 115/75Broad Jump 6’/4′Toes to Bar___________________________________Competitor 5 rounds no measure:10/7 Calorie Assault Bike 200m Recovery JogFor load:Push Jerk 5-5-5-5-5*follow each set with 1 rope climb For time: 8-7-6-5-4-3-2-1Step-up (each leg) 24/20 Shoulder to Overhead 115/75Broad Jump 6’/4′Toes to Bar___________________________________ […]