At East Valley CrossFit we believe that CrossFit is the single most effective means of training for optimal general fitness. In addition to CrossFit we offer CrossFit Competitor Training, Olympic Weightlifting, Upper Body HIT, Fitness Essentials, Aerobic Capacity, Kettlebell, and Performance Training. We also offer Personal Training and Small Group Training.
East Valley CrossFit is your best choice in the Valley for optimal CrossFit training. With a curated facility, a range of specialty equipment, and passionate coaches, there is nothing to hold you back from reaching your potential! In addition to CrossFit, we offer CrossFit Competitor Training, Olympic Weightlifting, Kettlebell, Running and Sports Performance Training. We also offer Personal Training and Small Group Training.
FITNESS IN 100 WORDS:
Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.
Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast.
Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
Regularly learn and play new sports.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Read and article about us by the Wondering Jomad
An article about our Games prep on CrossFit.com
The southwest in the 2015 Games.