Friday 7/7/17
CrossFit For load: Weighted Pull-up 3-3-3-3-3 (make consistent increases) 3 rounds for time: 15 Calorie Rower 12 Power Snatches 95/65 9 Burpees Over the Rower ______________ Competitor 1 For load: Every 1:00 for 10:00 1 Split Power Cleans (blocks) + 2 Split Jerks (add 10lbs/5lbs each set) Strict Press 70% 1×3 75% […]