Tuesday 3/19/24
CROSSFITFront Squat5(L) 4(M) 3(MH) 2(H)*10 Banded Side Steps (each way) after each set AMRAP 9:003 Power Clean 135/953 Front Squat 135/953 Shoulder to Overhead 135/95 ___________________________ STRONGFITWeek 12 rounds: (very light)10 TKE (each leg)10 Reverse Lunge (each leg)10 Glute Bridge 4 rounds:No rest between exercises.8 Back Squat10 Russian Kettlebell Swing(alternate rounds with a partner) 4 […]