Monday 3/18/24
CROSSFITStanding Press5(L) 4(M) 3(MH) 2(H)*15 Banded Front Raise after each set 5 rounds for time:200m Run50 Double Under15 Push-up _________________________________ STRONGFITWeek 12 rounds: (very light)12 Single-Arm Pullover12 Lying Side Adduction12 Supine Scaption 4 rounds:No rest between exercises.8 Bench Press10 EZ Bar Biceps Curl(alternate rounds with a partner) 4 rounds:No rest between exercises.8 EZ Bar Pullover10 […]