Power Clean 3-3-3-3-3
Push Press 2-2-2-2-2
Back Squat 1-1-1-1-1
11:00am Olympic Lifting Class
12:00pm Workout followed by Beers!
(These are the only hours that the gym will be open on Monday)
The Olympic Lifting class is $20 as a Drop-in and $10 for members. Everyone should take this opportunity to improve on the Oly Lifts.
The workout will be:
21 Thrusters 95/65
We’ll have a few beers after the workout….we may even have a fridge by then!