Tuesday 3/27/12
For total load: Every 1:00 for 10:00 2 Cleans For total load: Every 1:00 for 10:00 2 Jerks For total load: Every 1:00 for 10:00 2 Front Squat “When I let go of what I am, I become what I might be” ~Lao Tzu
For total load: Every 1:00 for 10:00 2 Cleans For total load: Every 1:00 for 10:00 2 Jerks For total load: Every 1:00 for 10:00 2 Front Squat “When I let go of what I am, I become what I might be” ~Lao Tzu
For total load: Every 1:00 for 10:00 3 Power Snatch 5 rounds: 5 Strict Ring Dips (hold :05 at bottom) Rest 2:00 5 rounds for distance: :30 Row :30 Rest “I’ve got a great ambition to die of exhaustion rather than boredom.” ~Thomas Carlyle
9:00a Track Workout at Corona del Sol 12:00p Open Gym *The track workout will be a 400m time trial followed by “Griff”
9:00a Competitior Training 10:00a CrossFit Skills 11:00p Kettlebell 12:00a Stretch 1:00p Gymnastics 2:00p-4:00p EVCF Weightlifting Club “We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.” ~Buddha
CrossFit Open 12.5 AMRAP 7:00 3 Thrusters 100/65 3 CTB Pull-ups 6 Thrusters 6 CTB Pull-ups 9 Thrusters 9 CTB Pull-ups etc…. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” ~Lou Holtz
3:00p-7:00p Open Gym / EVCF Weightlifting Club 7:00p Stretch Class *Alex Lee will be at EVCF coaching Oly Lifting from 5:00-7:00p
For total load: Every 1:00 for 15:00 2 Power Snatch For Time: 30 Double Unders (Unbroken) 20 CTB Pull-up 20 Box Jumps 24″ 20 HSPU 20 Burpees 20 Toes-to-Bars 30 Double Unders (Unbroken) “The trouble with most of us is that we would rather be ruined by praise than saved by criticism.” ~Norman Vincent Peale
AMRAP 15:00 400m Run 50 Double Unders “The rewards for those who persevere far exceed the pain that must precede the victory.” ~Ted Engstrom
For total load: Every 1:00 for 15:00 1 Clean & Jerk AMRAP 7:00 1 CTB Pull-up 1 Cluster 155/105 2 CTB Pull-up 2 Cluster 3 CTB Pull-up 3 Cluster etc….. “He conquers who endures.” ~Persius Persius