Thursday 2/23/12
3:00p-7:30p Open Gym / EVCF Weightlifting Club
3 rounds for time: 500m Row 25 Bar Facing Burpees Rest 3:00 “Be not disturbed at being misunderstood; be disturbed rather at not being understanding.” ~Chinese Proverbs
For time: 800m Run 9 rounds for time: 3 HSPU 5 CTB Pull-ups 7 Push-ups For time: 800m Run “To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” ~Buddha
For load: Perform complex every 2:00 for 20:00 1 Clean & Jerk 1 Back Squat 1 Rack Jerk For load: Back Squat 3RM For time: 15-12-9 Wall Ball Shot 20/14 Box Jump 24” “Discontent is the first step in progress. No one knows what is in him till he tries, and many would never try
9:00a *Competitors wod 10:00a Kettlebell Class w/ Charlie Molina 11:00a Olympic Lifting Class w/ August Schmidt 12:00p Gymnastics Class w/ Sage Huseas 1:00p-3:00p Open Gym 8:00p Bacon Party at Lazy Panda‘s House *Competitors wod For time: 30 Double Unders (unbroken) 15 C&J 175/120 20 Burpees 30 Pistols 15 KB Snatch Rt 53/35 15 KB Snatch
“Fran” For time: 21-15-9 Thruster 95/65 Pull-up “Not everything that can be counted counts, and not everything that counts can be counted.” ~Albert Einstein
AMRAP 15:00 25 Burpees 10 HandStand Push Ups 25 Burpees 20 Kettlebell Swing 70/53 25 Burpees 30 V-ups “When a man is sufficiently motivated, discipline will take care of itself.” ~Sir Alexander Paterson
For load: Clean 5RM Push Press 5RM Back Squat 5RM For time: 10 Overhead Squats 135 30 Wall Ball Shots 20/14 “I’m here to tell you that you are capable of so much more, if you just cross that line and commit.” ~Commando Steve