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W.O.D.s

W.O.D.s · February 4, 2010

Friday 02/05/10

Clean: 2-2-2-2-2
Jerk:  1-1-1-1-1
Front Squat: 2-2-2-2-2

W.O.D.s · February 2, 2010

Wednesday 02/03/10

For time:
KB Swing 40-32-24-16-8  
Pull-up 20-16-12-8-4

W.O.D.s · February 1, 2010

Tuesday 02/02/10

For time:
200M Run
250M Row
25 Squats
25 Sit-ups
25 Push-ups
400M Run
500M Row
50 Squats
50 Sit-ups
50 Push-ups
200M Run
250M Row
25 Squats
25 Sit-ups
25 Push-ups

 

W.O.D.s · January 31, 2010

Monday 02/01/10

KB Snatch 3-3-3-3-3 (each arm)
Weighted Pull-up 3-3-3-3-3
Press 3-3-3-3-3

W.O.D.s · January 28, 2010

Friday 01/29/10

For time:
10 Burpees
50 Box Jumps
10 Burpees
50 Med Ball Sit-ups
10 Burpees
50 Sledge Hammer
10 Burpees
50 Knee to Elbows
10 Burpees

W.O.D.s · January 26, 2010

Wednesday 01/27/10

Snatch 2-2-2-2-2

For time:
50-40-30-20-10
KB Swing  53lbs/35lbs
Push-ups

W.O.D.s · January 25, 2010

Tuesday 01/26/10

For time:
400M Run
50 Sit-ups
500M Row
40 Sit-ups
400M Run
30 Sit-ups
500M Row
20 Sit-ups
400M Run
10 Sit-ups
500M Row

W.O.D.s · January 21, 2010

Friday 01/22/10

Clean 2-2-2-2-2
Jerk  2-2-2-2-2
Front Squat 2-2-2-2-2

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