W.O.D.s
Wednesday 02/03/10
Tuesday 02/02/10
For time:
200M Run
250M Row
25 Squats
25 Sit-ups
25 Push-ups
400M Run
500M Row
50 Squats
50 Sit-ups
50 Push-ups
200M Run
250M Row
25 Squats
25 Sit-ups
25 Push-ups
East Valley CrossFit
W.O.D.s ·
W.O.D.s ·
W.O.D.s ·
For time:
200M Run
250M Row
25 Squats
25 Sit-ups
25 Push-ups
400M Run
500M Row
50 Squats
50 Sit-ups
50 Push-ups
200M Run
250M Row
25 Squats
25 Sit-ups
25 Push-ups
W.O.D.s ·
W.O.D.s ·
W.O.D.s ·
W.O.D.s ·
W.O.D.s ·
8 N. Roosevelt Ave. Chandler, AZ 85226
info@eastvalleycrossfit.com
480-659-3413
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