Friday 08/19/11
For total reps: (30:00 time cap) 5 attempts at max rep Muscle-ups 4 attempts at max rep Weighted Pull-ups 45lbs 3 attempts at max rep Weighted Dips 45lbs 2 attempts at max rep OHS 95/65 1 attempts at max rep Thruster 135/95 (do the exercises in any order you choose. all warm-ups must be completed […]