Thursday 2/8/24
UPPER BODY15-12-10-8No rest between exercises.Supinated PulldownMachine Dip(alternate rounds with a partner) 15-12-10-8No rest between exercises.Alt Arm Dumbbell CurlDumbbell Skull Crusher(alternate rounds with a partner) 15-12-10-8No rest between exercises.EZ Bar Biceps CurlEZ Bar Overhead Triceps Extension(alternate rounds with a partner) 15-12-10-8No rest between exercises.Machine Biceps CurlMachine Triceps Pushdown(alternate rounds with a partner) __________________________ WEIGHTLIFTINGPower Snatch4×3 (M) […]