(one person works at a time. share work anyhow)
1 High Pull + 1 Snatch + 1 High Pull
(make consistent increases)
(Make consistent increases)
(rest 2:00 between rounds. make consistent increases)
100 Calories on The Assault Bike
100 Burpees to a 6″ reach
(complete work in any order. partners may work simultaneously)
Min 1-5: 70% 1 High Pull + 1 Snatch + 1 OHS
Min 6-10: 75% 1 Snatch + 1 OHS
(Make consistent increases)
(rest 2:00 between rounds. make consistent increases)
5 rounds for total Calories:
Rest
“Formula for success: rise early, work hard, strike oil.”
~J. Paul Getty