“Helen”
3 rounds for time:
400m Run
21 KBS 53/35
12 Pull-ups
After completeing “Helen” athletes have 5:00 to establish a 5RM on the Overhead Squat.
East Valley CrossFit
“Helen”
3 rounds for time:
400m Run
21 KBS 53/35
12 Pull-ups
After completeing “Helen” athletes have 5:00 to establish a 5RM on the Overhead Squat.
