“Helen”
3 rounds for time:
400m Run
21 KBS 53/35
12 Pull-ups
After completeing “Helen” athletes have 5:00 to establish a 5RM on the Overhead Squat.
East Valley CrossFit
W.O.D.s ·
8 N. Roosevelt Ave. Chandler, AZ 85226
info@eastvalleycrossfit.com
480-659-3413
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