Dumbbell Pullover 8-8-8-8-8
(make consistent increases)
________________________________
Hang Power Snatch 5-5-5-5-5
(make consistent increases)
Build to a heavy set of 3
Odd min: Standing Kettlebell Press (alt arms) 35/26
Even min: Strict Chest to Bar Pull-ups
(choose reps prior to start. unbroken)
___________________________________
Hang Power Snatch 5-5-5-5-5
(make consistent increases)
Build to a heavy set of 3
Odd min: Standing Kettlebell Press (alt arms) 35/26
Even min: Strict Chest to Bar Pull-ups
(choose reps prior to start. unbroken)
__________________________________
Rest
The Future Home of EVCF
8 N. Roosevelt Ave
Chandler, AZ 85226