(make consistent increases)
3 Power Clean & Jerk 135/95
(make consistent increases)
(make consistent increases)
(rest 2:00 between rounds. make consistent increases)
12 Calories on The Assault Bike
6 Deficit Handstand Push-ups 6/4
(rest 2:00 between rounds. make consistent increases)
5×5 Hang Power Clean & Jerk 185/125
5×5 Strict Handstand Push-ups
(each set unbroken. complete each movement before moving to the next)
Iron Athlete Weightlifters Competing in the American Open:
“You can’t build a reputation on what you are going to do.”
~Henry Ford