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Friday 9/13/19

W.O.D.s · September 12, 2019

CrossFit
For load:
Every 1:00 for 10:00

2 Power Clean + 2 Push Press
(make consistent increases)

AMRAP 10:00
15 Thruster 75/55
30 Double under
________________________

Competitor For load:
Every 1:00 for 10:00

1 Snatch Pull + 1 Snatch + 1 Overhead Squat
(add 10lbs/5lbs each set)

Back Squat
90% 1×1
70% 1×6
90% 1×1
75% 1×6
90% 1×1
80% AMRAP

AMRAP 27:00
900m Row
30 Box Jump 24/20
30 Dumbbell Power Clean 50/35
30 Burpee Over the Dumbbell

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”
~Jesse Owens

Filed Under: W.O.D.s

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  • Saturday 12/14/19
  • Friday 12/13/19
  • Thursday 12/12/19
  • Wednesday 12/11/19
  • Tuesday 12/10/19
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