CrossFit
Skill
Bar Muscle-ups
3 rounds for time:
400m Run
50 Double unders
50′ Bear Crawl
50′ Walking Lunge
____________
Competitor 1&2
Rest day for athletes competing in “Best of AZ”
For load:
Every 1:00 for 10:00
1 Snatch High Pull + Power Snatch (deficit)
(make consistent increases)
For load:
Front Squat 2-2-2-2-2
(make consistent increase)
For load:
Close Grip Bench Press 5-5-5-5-5
*follow each set with 1 legless rope climb
“Tabata Something Else”
Tabata Pull-up
(rest 1:00)
Tabata Push-up
(rest 1:00)
Tabata Sit-up
(rest 1:00)
Tabata Squat
(tabata style scoring)
____________
Weightlifting
Rest
“Energy and persistence conquer all things.”
~Benjamin Franklin
~Benjamin Franklin
