(make consistent increases)
*follow each with 8 Box Hamstring Curls
8-12 Kneeling Torso Row (each arm)
(rest as needed between sets)
4 rounds for reps + calories:
:30 Kettlebell Suitcase Deadlift (53/35 each arm)
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20 Hang Power Snatch 95/65 or 115/85
20 Overhead Squat 115/85 or 135/95
20 Hang Power Clean 135/95 or 155/105
20 Front Squat 155/105 or 185/125
10 Bar Facing Burpee
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Hang Snatch + Pause Snatch
DB Arnold Press
“My painting does not come from the easel.”
~Jackson Pollock