Weighted Pull-ups 3-3-3-3-3
(make consistent increases)
Competitor 2
3 rounds for total reps:
Strict Handstand Push-ups
(rest :30 between rounds)
Strict Handstand Push-ups
(rest :30 between rounds)
(follow each set with 2 legless rope climbs. consistent increases)
Strict Handstand Push-ups
(rest :30 between rounds)
2(2+1) @ 80% of Heavy Set
Strict Pullups/Lat Pulldowns
4×10 -choose weight-
“Self-praise is for losers. Be a winner. Stand for something. Always have class, and be humble.”
~John Madden