Bar Muscle-ups or CTB Pull-ups
5×5 (choose a weight that allows you to complete all sets)
*follow each set with 7 box jumps 24/20
4×6 (use the same weight as last week)
*follow each set wit 3 nordic curls
10 Calories on The Assault Bike
Snatch Pull + Snatch + Overhead Squat
Work to a heavy set of 1+1+1
20 Squat Snatches for time with 80% of heavy set
*follow each set with 25 GHD Sit-ups
DB Shoulder press
“When something is important enough, you do it even if the odds are not in your favor.”
~Elon Musk