CrossFit
Front Squat
AMRAP Clean & Jerk 135/95
(rest 2:00 between rounds)
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Competitor 1
15 Russian Kettlebell Swing 70/53
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15 Russian Kettlebell Swing 70/53
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Dumbbell Snatch 16-14-12-10 (alt arms)
*5 Rt Single-Arm DB Thrusters every 15m
*5 Lt Single-Arm DB Thrusters every 15m
30 Plank Shoulder Taps (15 each shoulder)
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80% 3×2
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“Sometimes when I consider what tremendous consequences come from little things, I am tempted to think there are no little things.”
~Bruce Barton