8:00a Weightlifting Competitor
With a partner for total time:
2 DBall Over the Shoulder 150/100
3 Strict Handstand Push-ups
4 Over the Box Jumps 24/20
2 One Arm DB Snatch (each arm) 70/45
3 DBall Over the Shoulder 150/100
4 Strict Handstand Push-ups
5 Over the Box Jumps 24/20
3 One Arm DB Snatch (each arm) 70/45
4 DBall Over the Shoulder 150/100
5 Strict Handstand Push-ups
6 Over the Box Jumps 24/20
4 One Arm DB Snatch (each arm) 70/45
(first partner completes workout one, then second partner completes workout one while first partner rests, etc…)
10 Bulgarian Split Squats (left leg)
10 Bulgarian Split Squats (right leg)