8:00a CrossFit Competitor
10:30a Kettlebell
10:30a Powerlifting
11:00a Iron Athlete Gymnastics Clinic
12:00p Strongman
12:00p Weightlifting
7:00p 2016 Year End Party at EVCF
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Weightlifting
Power Snatch + Snatch
Work up to Heavy 1+1
Power Clean + Clean & Jerk
Work up to Heavy 1+1
Front Squat
5-5-5
