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W.O.D.s · January 27, 2017

Saturday 1/28/17

8:00a CrossFit Competitor
10:30a Kettlebell
10:30a Powerlifting
11:00a Iron Athlete Gymnastics Clinic

12:00p Strongman
12:00p Weightlifting
7:00p 2016 Year End Party at EVCF

________________

Weightlifting
Power Snatch + Snatch
Work up to Heavy 1+1

Power Clean + Clean & Jerk
Work up to Heavy 1+1

Front Squat
5-5-5

Filed Under: W.O.D.s

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