8:00a Competitor Training
8:00a Open Gym
8:00a Sprints
9:00a Open Gym
10:00a Powerlifting
10:30a Kettlebell
11:00a Weightlifting
1:00p-5:00p Powerlifting Clinic “The Strategy of Winning”
*GYM IS CLOSED FOR CLINIC
______________
Weightlifting
Snatch
2 Waves of:
– 80% 1×1
– 85% 1×1
– 90% 1×1
Snatch
2 Waves of:
– 80% 1×1
– 85% 1×1
– 90% 1×1
Clean + Jerk
2 Waves of:
– 80% 1+1
– 85% 1+1
– 90% 1+1
Back Squat
4×4 -choose weight-
“Perseverance, secret of all triumphs.”
~Victor Hugo
~Victor Hugo
