That was a great Saturday.
We had the opportunity to work with an awesome group of Coaches and Athletes at Core CrossFit for our Olympic Lifting Class!
John Crow, owner of CrossFit Arizona PR’d on the Snatch at our 2pm session! John hit 85kg and then put 88kg overhead twice….90kg is right around the corner!
Ilana Droped-in and did some great lifts! I hope to see great things from her.
The practice meet was a blast….followed by all you can eat sushi.