CrossFit Competitor
“Isabel”
For time:
30 Snatch 135/95
For total reps:
Every 1:00 for 10:00
Odd min: Bar Muscle-ups
Even Min: Deficit Handstand Push-ups 8”/6”
(pick reps prior to start. unbroken)
3 rounds for total reps:
Butterfly Pull-ups
(rest 2:00)
____________________________________________
Weightlifting
Snatch
75% 4×2
80% 3×2
Snatch Pull
100% 4×3
Push Press
75% 2×3
80% 4×3
