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W.O.D.s · July 30, 2013

Saturday 8/3/13

CrossFit Competitor
“Isabel”
For time:
30 Snatch 135/95

For total reps:
Every 1:00 for 10:00

Odd min: Bar Muscle-ups
Even Min: Deficit Handstand Push-ups 8”/6”
(pick reps prior to start. unbroken)

3 rounds for total reps:
Butterfly Pull-ups
(rest 2:00)
____________________________________________

Weightlifting
Snatch
75% 4×2
80% 3×2

Snatch Pull
100% 4×3

Push Press
75% 2×3
80% 4×3

Filed Under: W.O.D.s

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  • Saturday 12/14/19
  • Friday 12/13/19
  • Thursday 12/12/19
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