7:00a Competitor 2
7:30a Kettlebell
8:00a Weightlifting
8:00a Competitor 1
10:30a CrossFit
______________________________
Weightlifting
Snatch
70% 2×3
75% 2×3
80% 2×2
Clean + Front Squat + Jerk
70% 2(2+3+1)
75% 2(2+2+1)
80% 2(1+2+1)
Pause Squat (:02 in bottom)
65% 6×2
