CrossFit
Rest
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Competitor 1&2
Rest
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Sleds
6:00p at EVCF
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Weightlifting
Drop Snatch + Hang Snatch (BK)
75% 2(1+2)
80% 4(1+2)
BTN Jerk + Jerk
75% 2(1+1)
80% 4(1+1)
Jerk Dip Hold
110% 4×1 (5+ sec hold)
(based on Jerk 1RM)
Box Jumps
5×3 -choose height-
“Action is the foundational key to all success.”
~Pablo Picasso
~Pablo Picasso
