CrossFit
Rest
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Competitor 1&2
Rest
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Sprints
6:00p Corona del Sol
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Weightlifting
Drop Snatch
Work up to Heavy 3
-then-
80% of heavy set: 2×3
Pause Jerk + Jerk
4(2+1) -choose weight-
Barbell Lunge
3×8 -choose weight-
(8 each side, alternating legs)
Barbell Row
4×8 -choose weight-
Partner Leg Throws