CrossFit
Rest
___________
Competitor 1&2
Rest
___________
Sprints
6:00p Corona del Sol
___________
Weightlifting
Drop Snatch
Work up to Heavy 3
-then-
80% of heavy set: 2×3
Pause Jerk + Jerk
4(2+1) -choose weight-
Barbell Lunge
3×8 -choose weight-
(8 each side, alternating legs)
Barbell Row
4×8 -choose weight-
Partner Leg Throws
4×20
“It is the chiefest point of happiness that a man is willing to be what he is.”
~Desiderius Erasmus
~Desiderius Erasmus
