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W.O.D.s · October 26, 2016

Thursday 10/27/16

CrossFit
Rest
___________
 
Competitor 1&2
Rest
___________
 
Sprints
6:00p Corona del Sol
___________
 
Weightlifting
Drop Snatch
Work up to Heavy 3
-then-
80% of heavy set: 2×3
 
Pause Jerk + Jerk
4(2+1) -choose weight-
 
Barbell Lunge
3×8 -choose weight-
(8 each side, alternating legs)
 
Barbell Row
4×8 -choose weight-
 
Partner Leg Throws
4×20
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“It is the chiefest point of happiness that a man is willing to be what he is.”
~Desiderius Erasmus

Filed Under: W.O.D.s

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  • Saturday 12/14/19
  • Friday 12/13/19
  • Thursday 12/12/19
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  • Tuesday 12/10/19
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