(alternate rounds with a partner)
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20yd Sled Push Shuttle 225/180
(rest while partner works)
40yd Sled Push Shuttle 180/135
(rest while partner works)
60yd Sled Push Shuttle 135/90
(rest while partner works)
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Low Row (:01 pause against chest)
30m Axle OH Carry (60-70% of best axle push press)
50ft Bear Crawl or Handstand Walk
(alternate exercises with partner)
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Snatch + Drop Snatch + OHS
(same weight as 8’s last week)
“Success depends upon previous preparation, and without such preparation there is sure to be failure.”
~Confucius