5 rounds for reps:
Weighted Pull-ups 53/26
Rest 2:00
5 rounds for reps:
Weighted Push-ups 55/22
Rest 1:30
5 rounds for reps:
T2B
Rest 1:00
5 rounds for reps:
Double Unders
Rest :30
“For anything worth having one must pay the price; and the price is always work, patience, love, self-sacrifice”
~John Burroughs
