Thursday 12/26/13

10:00a-2:00p Open Gym
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Weightlifting
Power Clean+Push Press (based 1RM push press)
75% 3+2, 2+3, 2+2
80% 3+2, 2+1, 2+2

Drop Snatch (based 1RM snatch)
75% 4×4

Front Squat
85% 4×3