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W.O.D.s · December 31, 2015

Thursday 12/31/15

New Years Eve!!
12:00p-4:00p Open Gym
____________

CrossFit
Rest
____________

Competitor 1&2
Rest
____________

Weightlifting
Slow Pull Snatch
4×2 -choose weight-

Push Press
Work up to heavy Single
– then –
3×3 @ 85% of heavy Single

Pause Front Squat
70% 4×3

Barbell Rows
4×8 -choose weight-

 

Filed Under: W.O.D.s

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