New Years Eve!!
12:00p-4:00p Open Gym
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CrossFit
Rest
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Competitor 1&2
Rest
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Weightlifting
Slow Pull Snatch
4×2 -choose weight-
Push Press
Work up to heavy Single
– then –
3×3 @ 85% of heavy Single
Pause Front Squat
70% 4×3
Barbell Rows
4×8 -choose weight-
