CrossFit
Rest
______________
Competitor 1&2
Rest
______________
Sprints
6:00p Sleds at EVCF
______________
Weightlifting
Split Jerk
Test 1RM
Drop Snatch
80% 4×2
Pause Squats
50% 8×2
(Focus on speed)
“The greatest deception men suffer is from their own opinions.”
~Leonardo da Vinci
