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W.O.D.s · July 24, 2017

Tuesday 7/25/17

CrossFit
“Fran”
For time:
21-15-9
Thruster 95/65
Pull-up
___________

Competitor 1&2
Weighted Pull-up
Test 1RM

Weighted Bar Dip
Test 1RM

“Fran”
For time:
21-15-9
Thruster 95/65
Pull-up

No measure:
1 Mile Jog
___________

Weightlifting
High Pull + Power Snatch
5(1+2) -choose weight-

High Pull + Power Clean + Push Press
5(1+2+2) -choose weight-

Strict Press
Find 1RM

Strict Pull-ups
3x AMRAP

Bulgarian Split Squats
3×10 -choose weight-

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“Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.”
~Sun Tzu

Filed Under: W.O.D.s

test

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