CrossFit
“Fran”
For time:
21-15-9
Thruster 95/65
Pull-up
___________
Competitor 1&2
Weighted Pull-up
Test 1RM
Weighted Bar Dip
Test 1RM
“Fran”
For time:
21-15-9
Thruster 95/65
Pull-up
No measure:
1 Mile Jog
___________
Weightlifting
High Pull + Power Snatch
5(1+2) -choose weight-
High Pull + Power Clean + Push Press
5(1+2+2) -choose weight-
Strict Press
Find 1RM
Strict Pull-ups
3x AMRAP
Bulgarian Split Squats
3×10 -choose weight-
“Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.”
~Sun Tzu
